Your skin exfoliate dead skin cells and releases the fat from the date of your birth. Your hormonal balance changes throughout life and affect the rate at which fat is released, and from which the skin peels off dead skin cells. Acne (acne), if these natural processes are broken.
Until now, no means of getting rid of acne, prescription or over the counter. The secret to controlling acne is prevention, that is, stopping the formation of acne before it manifested itself in the form of acne. To avoid the appearance of scars, acne treatment is important since the first symptoms. Even after the disappearance of rash you should continue to be effective with acne, preventing the formation of new lesions. Just like brushing your teeth helps to prevent tooth decay, a daily skin care helps to prevent acne. Here are some rules of skin care:
- Hormones and its features;
- Activity of the sebaceous glands;
- Diseases of the digestive tract;
- A disease transmitted by inheritance;
- Lowered immunity;
- Stressful situations;
- Allergic reactions;
- Dysbiosis.
Cleaning - Wash twice a day to remove excess fat, bacteria and dead skin cells. Avoid excessive washing.
Protection - Avoid excessive sun exposure and apply sunscreen with an SPF of at least 15, even with cloud cover.
Rest - A good night's sleep (7-8 hours) can do wonders for your complexion and the immune system, so problem areas are restored more quickly.
Charge - your skin benefits from the increase in blood flow and oxygen saturation, which is achieved by exercise.
Warning - Do not use a lot of makeup, because it can clog pores. Remove all make-up before exercise and before bedtime.
Relax - When you are tense, sweat glands produce more fat. It is important to find time to relax each day.
Anyone can suffer from acne
About 90% of all teenagers suffer from acne, or acne. This problem can last an average of 7-8 years. But acne can also appear in 20 years and 30 years, particularly in women whose hormones are constantly changing. Acne in adults may take up to 20 years. It was found that one in four people aged 25-44 suffer from acne. Approximately half of all women suffer from acne and low to moderate severity. The study also showed that genetics plays a big role in the development and sustainability of acne. Thus, family history may also be possible to predict the occurrence of acne.Until now, no means of getting rid of acne, prescription or over the counter. The secret to controlling acne is prevention, that is, stopping the formation of acne before it manifested itself in the form of acne. To avoid the appearance of scars, acne treatment is important since the first symptoms. Even after the disappearance of rash you should continue to be effective with acne, preventing the formation of new lesions. Just like brushing your teeth helps to prevent tooth decay, a daily skin care helps to prevent acne. Here are some rules of skin care:
Causes of acne
Doctors have determined what are the prerequisites for this disease. It was found that patient age and the food they eat does not affect the occurrence of acne. The reasons quite different:- Hormones and its features;
- Activity of the sebaceous glands;
- Diseases of the digestive tract;
- A disease transmitted by inheritance;
- Lowered immunity;
- Stressful situations;
- Allergic reactions;
- Dysbiosis.
How To Prevent Acne
Nutrition - A balanced diet and plenty of water can help combat the formation of acne.Cleaning - Wash twice a day to remove excess fat, bacteria and dead skin cells. Avoid excessive washing.
Protection - Avoid excessive sun exposure and apply sunscreen with an SPF of at least 15, even with cloud cover.
Rest - A good night's sleep (7-8 hours) can do wonders for your complexion and the immune system, so problem areas are restored more quickly.
Charge - your skin benefits from the increase in blood flow and oxygen saturation, which is achieved by exercise.
Warning - Do not use a lot of makeup, because it can clog pores. Remove all make-up before exercise and before bedtime.
Relax - When you are tense, sweat glands produce more fat. It is important to find time to relax each day.
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